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The Benefits of Kundalini


Originally published in the Plant Prana Newsletter November 14, 2022


  • helps to increase the circulation of energy or “prana” through the body
  • Increases rate of absorption of healthy energy
  • Increases the efficacy of expulsion of negative or congested energies
  • Helps to facilitate greater levels of soul contact
  • Strengthening to the brain
  • Harmonizing to the two sides of the brain
  • Facilitates activation of chakras
  • Improves the function of the chakras
  • Helps to balance the chakras 
  • Improves intuitive faculties
  • Increases potential for greater levels of observation
  • Transmutation of lower emotions to produce higher emotions
  • Cleansing to the perineum 
  • Stimulates “rest and repair” mechanisms
  • Reduces tension in the gut
  • Can be used at night for improving memory mechanisms
  • Applied topically to the solar plexus (in an ointment or lotion) to improve quality of sleep and reduce potential for insomnia
  • Applied in a liniment or body tonic to relax muscles
  • Salt baths with this blend helps to tone immunity

Suggested Pattern: 

Sustained Inhalation 3 to 15 breathing cycles 

  • Crown
  • Forehead / Back Head
  • Ajna / Throat
  • Heart
  • Solar
  • Navel
  • Spleen
  • Meng Mein
  • Sex
  • Basic
  • Let go

  • Basic
  • Spleen
  • Meng Mein
  • Crown

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