Single Oils: Spikenard, Tobacco, Galbanum, Aloes, Cistus, Acacia
Sustained inhalation for 3 to 15 breathing cycles
Back Heart
Brain / front Solar Plexus / Sex Chakra
Mucus, also known as phlegm, is a vital substance produced by the respiratory system, including the nose, throat, and lungs. It serves as a frontline defender, trapping foreign particles like dust, pollen, and bacteria, and facilitating their removal from the body.
Why Excess Mucus Matters
Excessive or abnormal mucus production can indicate various medical conditions, including:
Recognizing the Symptoms
Excessive mucus production can manifest alongside other symptoms, including:
If you’re experiencing excessive mucus production along with these symptoms, consult a doctor for an accurate diagnosis and suitable treatment options.
Exploring Treatment Options
When addressing mucus-related concerns, various essential oils can provide relief through methods like massage, diffusion, chakra work, and sustained inhalation. Consider incorporating oils like Ammi Visnaga, Basil, Cinnamon, Inula, Eucalyptus, Lemon, Marjoram, Niaouli, Pepper, Peppermint, Terebinth, and Thyme into your wellness routine.
Understanding mucus and its potential causes is the first step toward managing your respiratory health effectively.
Apply ointment containing Peppermint, Ravensara, Eucalyptus Citriodora, and Lavender to areas of shingle outbreak. Do this 2-3x daily until relief has been achieved. You may rotate the use of neem oil on the area as well.
Lysine taken three times a day also provides substantial relief.
Single Oils: Cypress
Single Oils: Anise, Peppermint, Cardamom, Caraway
Single Oils: Bay Laurel, Monarda (if caused by dental issues), Turmeric, Juniper
Single Oils: Fennel. cypress, Thyme
Single Oils: Clove, Chamomile, Mastic, Peppermint, Spearmint, Myrhh, Coriander, Grapefruit, Lavender, Turmeric, Terebinth
Single Oils: Frankincense, Myrrh, Fennel, Anise, Cinnamon, Eucalyptus
Single OIls: Bay Laurel, Tea Tree
Single Oils: Geranium, Ginger
Single Oils: Sage, Sandalwood, Hemlock Spruce
Single Oils: Terebinth, Myrrh, Niaouli
Single Oil: Terebinth
Single Oils: Juniper, Parsley, Celery
The term “accelerator nerve” is often used in the context of the autonomic nervous system to refer to nerves that are involved in increasing physiological functions, such as heart rate or other responses that prepare the body for action. The most common use of this term relates to the sympathetic nervous system’s role in accelerating heart rate.
In this context, the “accelerator nerve” typically refers to the cardioaccelerator nerve, also known as the cardiac accelerator nerve. This nerve is part of the sympathetic division of the autonomic nervous system, and it plays a role in increasing the heart rate and cardiac output as part of the body’s “fight or flight” response to stress or arousal.
When activated, the cardioaccelerator nerve releases the neurotransmitter norepinephrine (also known as noradrenaline). Norepinephrine binds to beta-adrenergic receptors on the heart’s muscle cells, specifically in the atria and ventricles. This binding leads to an increase in the heart rate (positive chronotropic effect) and an increase in the force of contraction (positive inotropic effect), resulting in a more efficient and rapid pumping of blood to meet increased demands.
The accelerator nerve, or cardioaccelerator nerve, is part of the sympathetic division’s control over the cardiovascular system, working in contrast to the parasympathetic nervous system’s role in slowing the heart rate. This balance between sympathetic and parasympathetic inputs helps regulate heart rate and cardiac function according to the body’s needs.
Blends: Paracelsus
1. Application
Sustained Inhalation 3 to 15 breathing cycles
Feet
Lower legs
Knees / Thighs
Pelvis
Low Back / Lower abdomen
Whole abdominal Cavity
Mid Back
Chest / Upper Back
Tops of shoulders
Arms / forearms / hands
Neck
Jaws / whole head
2. Application
Sustained Inhalation 3 to 15 breathing cycles
Back Head
Forehead
Back Heart
Front Heart
By working these two aspects of the diaphragm you increase breathing effiency, decrease tension in the neck region (especially the sternocleidomastoid which are the two rope like muscles that come from behind the ear and attach to the sternum and collarbone), relax the diaphragm, regulate and deepen the breath, decrease body tension, purifies the back solar plexus and back throat chakras, and helps with the cultivation of a quiet mind.
Working these two aspects together has a releasing effect on the fascia of the diaphragm which expels physiological stress on the body and oppositional thinking in the mind
Single Oils: Hyssop, Hyssop Decumbens, Frankincense, Sitka, Inula, Myrtle
Blends: Bronchioles, Deep Breath
Sustained inhalation 3 to 15 breathing cycles
Back Solar Plexus
Throat Minor
Crural Aspect of Diaphragm (associated with exhalation)
Single Oils: Ammi Visnaga, Tolu Balsam, Peru Balsam, Fir Balsam, Poplar Balsam
Blends: Friar’s Balsam
Sustained inhalation 3 to 15 breathing cycles
Back Heart
Throat Minor
Single Oils: Camphor
a.
Back heart
b.
Armpits
Elbows
Wrists
Palms
Arms
c.
Hips
Knees
Ankles
Soles
Legs
d.
Lungs
Liver
Gallbladder
Kidneys
Spleen
Single Oils: Rosemary Verbenone
Sustained Inhalation 3 to 15 breathing cycles
Feet
Lower legs
Knees / Thighs
Pelvis
Low Back / Lower abdomen
Whole abdominal Cavity
Mid Back
Chest / Upper Back
Tops of shoulders
Arms / forearms / hands
Neck
Jaws / whole head
Excerpt from pain mechanisms and causes for poor sleep
Pain:
Perception and Interpretation: The processed pain signals are then relayed from the thalamus to the somatosensory cortex, which is responsible for the conscious perception of pain. The somatosensory cortex interprets the signals, allowing individuals to perceive and localize the pain.
Single Oils: Helichrysum, Poplar Balsam
Blends: Trauma Relief, Alpha
Sustained Inhalation for 3 to 15 breathing cycles
Body Awareness (especially areas that are compromised, degenerating, or in pain)
Excerpt from: The Essentials Class
Cardiac Fatigue / Cardiac Stress / Adrenal Hyper Reactivity:
a. Cardiac fatigue, also known as heart fatigue or myocardial fatigue, refers to a condition in which the heart muscle becomes weakened and less efficient in pumping blood. This can have significant effects on a person’s health, leading to various complications and symptoms. Here are some of the potential effects of cardiac fatigue on health:
b. Reduced Exercise Capacity:
Cardiac fatigue can lead to decreased cardiac output, which is the amount of blood pumped by the heart per minute. As a result, individuals may experience fatigue and reduced exercise tolerance. They may find it more challenging to engage in physical activities or exert themselves without becoming quickly tired.
c. Shortness of Breath:
The weakened heart muscle in cardiac fatigue may struggle to pump blood effectively, leading to fluid buildup in the lungs. This can result in a condition called congestive heart failure, which is characterized by symptoms such as shortness of breath, difficulty breathing, and a sensation of heaviness or pressure in the chest.
d. Fluid Retention and Edema:
Cardiac fatigue can impair the heart’s ability to pump blood efficiently, leading to fluid accumulation in various parts of the body. This can result in edema, which is swelling caused by excess fluid in the tissues. Edema commonly affects the ankles, legs, and abdomen in individuals with heart failure.
e. Increased Risk of Arrhythmias:
The weakened heart muscle in cardiac fatigue may be more susceptible to irregular heart rhythms or arrhythmias. These abnormal heart rhythms can range from mild palpitations to more severe and potentially life-threatening conditions, such as ventricular tachycardia or atrial fibrillation.
f. Organ Damage:
When the heart is unable to pump blood effectively, various organs and tissues in the body may not receive an adequate supply of oxygen and nutrients. Over time, this can lead to organ damage or dysfunction, including kidney problems, liver issues, and cognitive impairment.
g. Poor Quality of Life:
Cardiac fatigue can significantly impact a person’s quality of life. Fatigue, limited physical abilities, and the burden of managing symptoms can lead to decreased mobility, social isolation, and emotional distress.
Single Oils: Inula, Neroli, Ylang Ylang, Melissa, Anise, Camphor, Rosemary Camphor, Terebinth, Sylvester Pine
Sustained Inhalation for 3-15 breathing cycles and repeat (done daily)
Brain Awareness
Kidneys
Meng Mein
Back Heart
Crown
The processed pain signals are then relayed from the thalamus to the somatosensory cortex, which is responsible for the conscious perception of pain. The somatosensory cortex interprets the signals, allowing individuals to perceive and localize the pain.
Helichrysum, Poplar Balsam
Trauma Relief, Alpha
Sustained Inhalation for 3 to 15 breathing cycles
Body Awareness (especially areas that are compromised, degenerating, or in pain)