Brainwaves with Essential Oils
Brainwaves are electrical patterns that are generated by the brain and can be detected using specialized equipment such as an electroencephalogram (EEG). These patterns can be divided into several types, each associated with different states of consciousness, cognitive functions, and behaviors.
The different types of brainwaves are:
Delta waves:
These are the slowest brainwaves, with a frequency of 0.5 to 4 Hz. They are typically associated with deep sleep and unconsciousness.
Blend: Delta
Sustained Inhalation 3 to 15 breathing cycles
Body Awareness
Basic
Theta waves:
These have a frequency of 4 to 8 Hz and are often seen during meditation, daydreaming, and deep relaxation.
Blend: Theta
Sustained Inhalation 3 to 15 breathing cycles
Body Awareness
Basic
Alpha waves:
These have a frequency of 8 to 12 Hz and are often seen when a person is in a relaxed but alert state, such as during meditation or when daydreaming.
Blend: Alpha
Sustained Inhalation 3 to 15 breathing cycles
Body Awareness
Basic
Beta waves:
These have a frequency of 12 to 30 Hz and are associated with active thinking, problem-solving, and concentration.
Blend: Beta
Sustained Inhalation 3 to 15 breathing cycles
Body Awareness
Basic
Gamma waves:
These have a frequency of 30 to 100 Hz and are associated with higher states of consciousness, such as heightened perception, meditation, and spiritual experiences.
Blend: Gamma
Sustained Inhalation 3 to 15 breathing cycles
Body Awareness
Basic