Methods of Application
Many essential oils may be applied directly to the skin. The wrists are a great area for certain oils that require a more direct access to the blood stream. Apply one to two drops of the essential oil on the wrists, then rub the wrists together. Do not use caustic or sensitizing oils directly on the skin.
Applied to the Wrists one of the many methods of using essential oils.
Add 5-6 drops of the essential oil to a bowl of warm water. Dip a piece of cotton material, flannel material, or a paper towel into the water and then apply to the affected area. Do not use oils that are caustic or sensitizing (ex: Cinnamon, Cassia, Oregano, Thyme, Savory, etc.).
This can be done with hot or cold water. Cold water would best be used for inflamed areas or acute injuries (ex: sprained ankle in the first 48 hours).
A sock filled with uncooked rice can be warmed in the microwave and placed over the warm compress. The use of a heating pad or intense heat should not be combined with the application of essential oils to the body.
The compress method of use has a direct impact on the skin, circulatory function in the area, and is soothing to the nerves.
Compress is one of the many methods of using essential oils.
Materialization Breath
Greg has demonstrated the Materialization Breath in a YouTube video. You can watch the video at https://youtu.be/Mc_oTMI-bgM. Please visit our Plant Prana Oils YouTube channel at https://www.youtube.com/c/PlantPranaOils for free classes, study groups, and features on several oils.
Hold the bottle of oil on the chest, then exhale and lower your chin to the chest. Do the following steps a total of 8 or 9 times:
Should you have a limit on the movement of your neck, either up or down, move your neck only to the limit that it is comfortable for you. If you can’t move your neck all the way down, then modify the instructions to bring the bottle to your nose on each down movement.
Materialization Breathing is one of the many methods of using essential oils.
