Category: Methods

  • Steam – Methods of Use

    Steam inhalation with essential oils is a therapeutic technique where you add essential oils to a bowl of hot water and inhale the steam. The heat… Click to read more

  • Tincture – Methods of Use

    A tincture is a concentrated liquid extract made from plant material, typically herbs or mushrooms, that has been soaked in alcohol or glycerin. The alcohol or glycerin serves as a… Click to read more

  • Vinegar – Methods of Use

    Therapeutic vinegars are infusions made by soaking herbs, essential oils, and sometimes other natural ingredients (like spices or fruits) in vinegar, often raw apple cider vinegar (ACV). The vinegar acts… Click to read more

  • Salt Scrub – Methods of Use

    A salt scrub with essential oils is a type of exfoliating treatment that combines salt (often sea salt, Epsom salt, or Himalayan salt) with essential oils and a base liquid such… Click to read more

  • Salt Bath – Methods of Use

    A salt bath with essential oils is a therapeutic bath where a combination of salts and essential oils is added to warm water. The salts, typically Epsom salt, Himalayan… Click to read more

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