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A Simplified Approach – Asthma

A Simplified Approach – Asthma

Physical Aspects:

Application: massage, diffuser, chakras, sustained inhalation

Single Oils: anise, cajeput, cypress, corn mint, hyssop, hyssop decumbens, inula, eucalyptus radiata, frankincense, lavender, lemon, oregano, peppermint, pine, ravensara, rosemary, sage, scotch mint, spanish sage, spearmint, thyme

  • a few drops of frankincense in water and taken internally may reduce reactions due to environmental issues
  • black cumin, greenland moss, and melissa may be helpful if due to allergies

Emotional Aspects:

Application: massage, diffuser, chakras, sustained inhalation

Single Oils: helichrysum, lavender, mandarin, petitgrain, roman chamomile, spikenard

Other Support:

  • Pursed lip breathing with diaphragm technique
  • Quercetin 1500-3000 taken daily 
  • Cordyceps 3000mg taken daily (for three months or longer) 
  • Magnesium 400-500mg taken daily
  • Garlic 500-1000mg taken daily
  • Flax Oil 1000mg taken twice daily
  • Fish Oil 1200-2400mg taken daily (especially for exercise induced asthma)
  • Lobelia (in capsule form) one capsule 1-2 times a day
  • Pau d’arco if there is a history of smoking
  • Reduce salt intake
  • If fluid retention is present in body (especially the lower legs) use essential oils that have a diuretic effect. Examples: Sandalwood, birch, parsley, juniper, lovage, celery

From the Plant Prana Newsletter November 29, 2021.

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