Sleep Issues: Nightly Treatment
1. Tincture
Herbal Sleep Support
Take a dropper full before bed in water
Application:
Tinctures are to be taken orally only. Take one dropper full internally daily. You may want to follow it with some water or juice..
2. Vagal Tone / Enhanced Dreaming
Body Tonic: Blue Lotus BT
Apply to the body especially the abdomen, chest, and back
3. Stress Response / Etheric Hygiene
Single Oils: Spikenard
Apply to the feet
4. Auric Programming
Blend: Sleep Support
Standard Approach
Left side of body
Front side of body
Right side of body
Back side of body
Advanced Approach (Auric and Somatic Programming)
Left side of body
Back side of body
Right side of body
Front side of body
Knees
Ankles
Soles
Left side of body
Front side of body
Right side of body
Back side of body
Brain
Spine (Relax)
Brain / Spine
Brain / Soles (chakral breathing)
* for deeper treatment see the free sleep class
