1. Application: ability to shift, change, and adapt
a. Blend: Allostasis
Sustained Inhalation 3 to 15 breathing cycles
Left side of body
Front side of body
Right side of body
Back side of body
b. Blend: Allostasis
Sustained Inhalation 3 to 15 breathing cycles
Crown
Right Sole
Left Palm
Right Palm
Left Sole
Crown
2. Application: Purifying patterns within the spine
Blend: Spine
Sustained Inhalation 3 to 15 breathing cycles
Left side of body
Front side of body
Right side of body
Back side of body
Spine
3. Application: restoring balance, reducing effects of stress, preventing both toxic and traumatic forms of stress
a. Blend: Balance
Sustained Inhalation 3 to 15 breathing cycles
Left side of body
Front side of body
Right side of body
Back side of body
b. Blend: Balance
Sustained Inhalation 3 to 15 breathing cycles
Crown
Left Sole
Right Palm
Left Palm
Right Sole
Crown
4. Application: Resoration
Lady Slipper Tincture
1 dropper full at bedtime
5. Salt Bath (optional)
1lb. Of salt or epsom salt
Blend: Chakral Root Cleanser
10-15 drops in warm bath
Soak for twenty minutes
