Autonomic Nervous System: Parasympathetic Function and Essential Oils
Strengthening, fortifying, and regulating the autonomic nervous system.
Improving tone of the vagus nerve and the parasympathetic nervous system.
A. Autonomic Function
Single Oils:
Lemongrass
Sustained Inhalation
3 to 15 breathing cycles
Front Heart
Back Heart
Forehead
Back Head
Sustained Inhalation
3 to 15 breathing cycles
Back Head
Forehead
Back Heart
Front Heart
B. Toning the ANS
Single Oils:
Bergamot
Sustained Inhalation
3 to 15 breathing cycles
Right Nostril
Left Nostril
C. Toning the Parasympathetic Nervous System
Single Oils: Tarragon, Anise, Lemongrass, Saffron, Marjoram, Mugwort, Artemisia, Jasmine, Davana
Blends: ANS Support, KMG
Body Awareness
Spinal Awareness
D. External triggers of the stress response
Single Oils:
Acacia
Situation Awareness
Single Oils:
Spikenard
Spinal Awareness
Single Oils:
Acacia
Brain Awareness