Master Healing Techniques: Autonomic Nervous System: Parasympathetic Function

Autonomic Nervous System: Parasympathetic Function and Essential Oils

Strengthening, fortifying, and regulating the autonomic nervous system.

Improving tone of the vagus nerve and the parasympathetic nervous system.

A. Autonomic Function

Single Oils:

Lemongrass

Sustained Inhalation

3 to 15 breathing cycles

Front Heart

Back Heart

Forehead

Back Head

Sustained Inhalation

3 to 15 breathing cycles

Back Head

Forehead

Back Heart

Front Heart

B. Toning the ANS

Single Oils:

Bergamot

Sustained Inhalation

3 to 15 breathing cycles

Right Nostril

Left Nostril

C. Toning the Parasympathetic Nervous System

Single Oils: Tarragon, Anise, Lemongrass, Saffron, Marjoram, Mugwort, Artemisia, Jasmine, Davana

Blends: ANS Support, KMG

Body Awareness

Spinal Awareness

D. External triggers of the stress response

Single Oils:

Acacia

Situation Awareness 

Single Oils:

Spikenard

Spinal Awareness

Single Oils:

Acacia

Brain Awareness