Advanced Approach: The Breath
Relax the body, the nerves, body responses, and the emotions
Apply as liniment to Feet , Shins
Slows down rapid breathing for more optimal breathing and mental clarity
Sustained Inhalation 3 to 15 breathing cycles
- Ajna
- Temples
- Throat
- Throat Minor
- Cheek Minor
- Jaw Minor
- Ear Minor
- Back Throat
- Back Heart
- Lungs
- Front Solar
- Back Solar
Deepens the breath, relaxes the diaphragm and some body tension
Sustained Inhalation 3 to 15 breathing cycles
- Ajna
- Temples
- Throat
- Throat Minor
- Cheek Minor
- Jaw Minor
- Ear Minor
- Back Throat
- Back Heart
- Lungs
- Front Solar
- Back Solar
Helps to reduce scar tissue and inflammation , helps one to release trauma and move past traumatic events
Sustained Inhalation 3 to 15 breathing cycles
- Ajna
- Temples
- Throat
- Throat Minor
- Cheek Minor
- Jaw Minor
- Ear Minor
- Back throat
- Back Heart
- Lungs
- Front Solar
- Back Solar
Reduces inflammation, has an antispasmodic effect, and helps to reeducate the nerves for proper function
Sustained Inhalation 3 to 15 breathing cycles
- Ajna
- Temples
- Throat
- Throat Minor
- Cheek Minor
- Jaw Minor
- Ear Minor
- Back throat
- Back Heart
- Lungs
- Front Solar
- Back Solar
From the Plant Prana Newsletter November 29, 2021.