Advanced Approach – The Breath

Advanced Approach: The Breath

Relax the body, the nerves, body responses, and the emotions

Apply as liniment to Feet , Shins

Slows down rapid breathing for more optimal breathing and mental clarity

Sustained Inhalation 3 to 15 breathing cycles

Deepens the breath, relaxes the diaphragm and some body tension

Sustained Inhalation 3 to 15 breathing cycles

Helps to reduce scar tissue and inflammation , helps one to release trauma and move past traumatic events

Sustained Inhalation 3 to 15 breathing cycles

Reduces inflammation, has an antispasmodic effect, and helps to reeducate the nerves for proper function

Sustained Inhalation 3 to 15 breathing cycles

From the Plant Prana Newsletter November 29, 2021.

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