Take 1-2 droppers full orally in water daily or as needed.
1. Anti-inflammatory Properties
Nettle is renowned for its anti-inflammatory effects, which makes it an effective treatment for conditions like arthritis, rheumatism, and other joint pains. It helps reduce inflammation in the body and can relieve discomfort in the joints by modulating inflammatory pathways.
Nettle has been shown to help reduce swelling and pain in the joints, often being used in conjunction with other herbs for conditions like osteoarthritis and gout.
2. Rich in Nutrients
Nettle is highly nutritious, containing vitamins (such as Vitamin A, C, K, and several B vitamins), minerals(including calcium, iron, magnesium, and potassium), and amino acids. This rich nutrient profile makes it an excellent herb for overall health and well-being.
It is particularly known for its ability to improve iron levels, which can be beneficial in cases of iron deficiency anemia. The high Vitamin C content enhances iron absorption from plant-based sources.
3. Support for the Urinary System
Nettle is commonly used for supporting kidney function and promoting healthy urinary tract function. It acts as a diuretic, helping to flush out excess fluid from the body, which is particularly useful for conditions like urinary tract infections (UTIs) and benign prostatic hyperplasia (BPH).
It may help alleviate symptoms of BPH (enlarged prostate) in men, promoting urinary flow and reducing the frequency of nighttime urination.
4. Blood Sugar Regulation
Some studies suggest that nettle may have a beneficial effect on blood sugar regulation, making it useful for individuals with diabetes or those looking to maintain stable blood sugar levels.
Nettle may help reduce blood sugar levels by improving insulin sensitivity and promoting the body’s natural ability to manage glucose.
5. Allergy Relief
Nettle has been traditionally used as a natural remedy for seasonal allergies and hay fever due to its anti-histamine properties. It helps reduce symptoms like sneezing, runny nose, and itching by inhibiting the release of histamine in the body.
Nettle can be used as an allergy tonic in the form of a tincture to help alleviate symptoms of pollen allergies or other environmental sensitivities.
6. Hair and Scalp Health
Nettle can be used in hair care for its ability to stimulate hair growth and improve scalp health. It nourishes the hair follicles and helps to promote the circulation of nutrients to the scalp. Nettle Body Tonic applied to the scalp is the best application.
Nettle is often included in shampoos and body tonics (applied to the scalp) for its ability to strengthen hair, reduce dandruff, and address hair loss or balding, particularly in conditions like androgenic alopecia.
7. Detoxification
Nettle is an effective herb for detoxifying the body, particularly the kidneys and liver. As a natural diuretic and cleanser, it helps to promote the elimination of toxins from the body through increased urination, aiding in detoxification.
It is often included in detox protocols to support liver function and facilitate the removal of waste products from the bloodstream.
8. Anti-oxidant and Anti-aging Effects
Nettle contains high levels of antioxidants, such as flavonoids, vitamin C, and carotenoids, which help protect the body from oxidative stress and damage caused by free radicals.
By reducing oxidative damage, nettle can support skin health, slow the aging process, and help maintain youthful skin. It may also promote collagen production, improving skin elasticity and texture.
9. Digestive Health
Nettle has mild laxative properties that help improve digestion and relieve constipation. It can also soothe inflammation in the digestive tract, making it helpful for those with conditions like irritable bowel syndrome (IBS) or gastritis.
Its anti-inflammatory effects can help reduce gut inflammation, leading to better absorption of nutrients and overall digestive comfort.
10. Pain Relief and Muscle Relaxation
Nettle is sometimes used as a remedy for muscle pain and cramps, including leg cramps and back pain. Its anti-inflammatory properties help reduce pain and swelling in the muscles and joints.
Nettle can be used topically in the form of creams or ointments to relieve muscle tension, stiffness, and chronic pain.
11. Anti-cancer Potential
Preliminary studies have suggested that nettle may have potential anti-cancer properties, particularly in relation to prostate cancer. Some studies indicate that nettle extract may inhibit the growth of cancer cells and act as a natural adjunct to traditional treatments for cancer.
Nettle may also support the body during chemotherapy, helping to alleviate side effects like fatigue, nausea, and poor appetite.
We send regular emails each week including the Monday Plant Prana Weekly Newsletter and Wednesday Class update email.
We are updating and doing so many fun things throughout the week and we are getting those things posted on our YouTube Channel, Facebook Page, and Instagram.
