Memory and Focus:

Definition: Memory refers to the mental capacity to encode, store, and retrieve information and experiences.

Types of Memory:

Short-term Memory: Also known as working memory, it temporarily holds information needed for immediate tasks.

Long-term Memory: Stores information for longer periods, ranging from minutes to a lifetime.

Explicit (Declarative) Memory: Involves conscious recall of facts and events.

Implicit (Procedural) Memory: Involves unconscious recall of skills and procedures.

Focus:

Definition: Focus, or concentration, is the ability to direct mental effort toward a particular task or stimulus while ignoring distractions.

Aspects of Focus:

Selective Attention: Ability to focus on relevant stimuli while filtering out irrelevant ones.

Sustained Attention: Ability to maintain focus over an extended period.

Divided Attention: Ability to concentrate on more than one task simultaneously.

Mechanics:

Neurological Basis: Memory involves complex neural processes, including encoding (input of information), storage (maintenance of encoded information), and retrieval (accessing stored information).

Factors Affecting Memory and Focus: These include genetics, lifestyle, sleep, stress levels, nutrition, and environmental factors.

Choose an oil and have ready from each line below:

Line 1

Single Oils: Rosemary

Blends: Memory Support

Line 2

Basil, Lotus

Line 3

Peppermint, Forest Mint

Line 4

Cedar, Arborvitae, Cistus, Thuja

Blend: Four Lobes

Line 5

Sage, Yarrow, Chamomile, Milfoil, Blue Tansy, Dark Blue Tansy, Blue Cypress, Black Cumin, Turmeric

Blends: Blue Healer

Line 6

Siberian Fir Premium, Spikenard, Cistus, Acacia

Blend: Avalokitesvara

Memory and Focus Kit for purchase: $75 ($115 value)

Scroll down to see what is in the Optional Kit for Purchase

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Here is a link to Greg talking about this class: https://youtu.be/iQ_N7FqdRdY