Healing the Lymphatic System:

To heal and improve the function of the lymphatic system, it’s essential to focus on supporting fluid movement, detoxification, immune balance, and the integrity of lymphatic vessels and nodes. The lymphatic system doesn’t have a central pump like the heart, so it relies on external and internal factors to keep lymph moving efficiently.

Here are the 5 top things to heal and support for optimal lymphatic function:

Sec 1. Restore Fluid Balance & Hydration

Why It Matters:

Lymph is primarily composed of water; dehydration makes lymph sluggish and thick.

Proper hydration ensures lymph flows freely, transporting toxins, immune cells, and nutrients and hormones.

How to Heal:

Increase water intake ideally pure water with minerals

essential oils such as lemon, Schizandra, cypress

Tinctures: nettle

Sec 2. Improve Lymphatic Circulation (Movement & Flow)

Why It Matters:

Stagnant lymph leads to swelling, toxin accumulation, and impaired immunity.

Movement of lymph is dependent on muscle contractions, breath, and tissue health.

How to Heal:

Essential Oils: Larch, Hyssop, Myrtle, Green Myrtle, Red Myrtle, Inula, Ammi Visnaga, Sitka, Frankincense, German Chamonile, Helichrysum

Blends: Bronchioles, Pulmonary Stress Support, CRC

Tinctures: Blue Flag, Red Clover, Goldenseal, Burdock, Coltsfoot (for bronchioles)

Deep diaphragmatic breathing enhances lymph movement through thoracic ducts.

Consider manual lymphatic drainage massage, dry brushing, or contrast hydrotherapy (alternating hot/cold water).

Sec 3. Reduce Toxic Load (Internal & External Toxins)

Why It Matters:

The lymphatic system filters waste, pathogens, and toxins from tissues.

Overload from environmental toxins, stress, health conditions, poor diet, or infections can congest lymph.

How to Heal:

Essential Oils: Helichrysum, Cedar, Cypress, St.John’s Wort, Aloes, Lemon, Sylvester Pine, Scotch Pine, Bay Laurel

Blends: Lymphatic Blend, CRC

Tinctures: burdock root, blue flag, red clover, echinacea, Aloes, and Goldenseal.

Incorporate sweating practices (salt baths, steam inhalations, sauna, exercise) to support elimination through the skin.

Sec 4. Support Liver & Kidney Function (Main Lymph Filters)

Why It Matters:

Liver and kidneys are key in filtering what the lymph brings to them.

If these organs are sluggish, toxins accumulate, burdening the lymphatic system.

How to Heal:

Essential Oils: Parsley, Lovage, Juniper, Carrot Seed, Greenland Moss, Helichrysum, black spruce, lemon, bay laurel, Rosemary Verbenone, rose geranium, fennel

Tinctures: nettle, parsley, lovage, bay laurel, Rosemary

Sec 5. Reduce Inflammation & Heal Mucosal Barriers

Why It Matters:

Chronic inflammation causes lymphatic congestion and weakens immune response.

Damaged gut lining, skin, or lungs can constantly trigger immune/lymphatic stress.

How to Heal:

Essential Oils: Black Cumin, Turmeric, Ginger, Frankincense, Wintergreen, Helichrysum, Chamomiles, Yarrow, Milfoil, Coriander, Yuzu, Dark Blue Tansy, Eucalyptus Citriodora, Galbanum, Gurjun, St.John’s Wort, Candeia

Tinctures: black seed, ginger, frankincense, St.John’s Wort, Yarrow

Body Tonics: Blue Healer, Black Cumin, Helichrysum, Wintergreen, Pain Relief inflammatory

Choose an essential oil from each section

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Healing the Lymphatic System Kit for purchase:$70   ($135 value)

Scroll down to see what is in the Optional Kit for Purchase

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We bottle our oils to order.

Optional Kit For Purchase

You may use oils in your collection or purchase the optional kit designed for this class. All oils in the optional kit for purchase are 2ml kit size bottles unless indicated.

• Coriander 5ml
• Yuzu 5ml
• Fennel 5ml
• Sylvester Pine 5ml
• Green Myrtle 5ml
• Lemon 5ml
• Nettle Tincture 1oz
• Ginger Tincture 1oz