Free Healing the Respiratory System

Healing the Respiratory System

Aug 2 9a-6p Central

Aug 3 10a-6p Central

Free and open to all

Class will be recorded.

Healing the Respiratory System

The respiratory system is a complex network responsible for the intake of oxygen and the removal of carbon dioxide from the body. It plays a critical role in sustaining life by ensuring that cells receive the oxygen they need and expelling metabolic waste. Issues within the respiratory system can manifest in various ways, including bronchiole restrictions, tight diaphragm, inflammation, asthma, short, rapid breathing, sinus issues, excessive mucus production, and can also significantly influence emotional and mental states, particularly anxiety.

1. Bronchiole Restrictions

The bronchioles are the small air passages in the lungs that lead to the alveoli, where gas exchange occurs. Bronchiole restrictions occur when these airways narrow, making it difficult for air to flow freely into the lungs. This restriction can result from a variety of causes, including inflammation, mucus buildup, or bronchospasm (muscle contraction around the airways), often seen in conditions such as asthma and chronic obstructive pulmonary disease (COPD).

Bronchiole restrictions lead to difficulty in breathing, a reduced ability to oxygenate the blood, and, if prolonged, can result in hypoxia (low oxygen levels) and hypercapnia (excess carbon dioxide in the blood). When these airways are constricted, the lungs may be unable to efficiently absorb oxygen or expel carbon dioxide, which can lead to respiratory distress.

2. Tight Diaphragm

The diaphragm is the main muscle involved in breathing, located just below the lungs. It contracts and flattens to create a vacuum that draws air into the lungs, and it relaxes to expel air. Tightness in the diaphragm can result from physical tension, stress, or improper breathing patterns. A tight diaphragm reduces the effectiveness of breathing by limiting the depth of each breath, causing shallow breathing that does not fully engage the lungs.

The tightness can also interfere with the proper functioning of the intercostal muscles (the muscles between the ribs) and the abdominal muscles, further contributing to restricted and inefficient breathing. This limitation affects the volumeof air moved in and out of the lungs, which in turn reduces oxygen delivery to the body and can result in feelings of fatigue, shortness of breath, and muscular tension.

3. Inflammation

Inflammation is a primary mechanism underlying many respiratory conditions, including asthma, bronchitis, COPD, and even sinus issues. When the respiratory tract becomes inflamed, the airways narrow, and the lungs may become swollen or irritated, making it difficult for air to move freely in and out. Inflammatory responses are typically triggered by infection, allergens, pollutants, or irritants.

Inflammation can cause swelling, mucus production, and increased sensitivity in the respiratory tissues, leading to symptoms such as wheezing, chronic coughing, difficulty breathing, and a general feeling of chest tightness. Over time, chronic inflammation can lead to the destruction of lung tissue and long-term respiratory impairment.

4. Asthma

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways. In asthma, the bronchioles are overly sensitive to triggers such as allergens, exercise, cold air, or emotional stress, causing bronchospasm (tightening of the smooth muscles surrounding the airways). This results in restricted airflow, wheezing, shortness of breath, chest tightness, and coughing.

The underlying cause of asthma is an overactive immune response, where the body mistakenly reacts to harmless substances as if they were harmful, leading to inflammation and mucus production. Asthma can be exacerbated by environmental triggers, including air pollution, dust, smoke, and pollen.

5. Short, Rapid Breathing

Short, rapid breathing (tachypnea) refers to the increased rate of breathing, often associated with stress, anxiety, or exercise. In response to stress, the body activates the sympathetic nervous system, preparing for fight or flight, which triggers rapid breathing as part of the stress response. However, when breathing becomes too rapid and shallow, it can cause hyperventilation, leading to decreased levels of carbon dioxide in the blood, which can cause dizziness, lightheadedness, and a feeling of breathlessness.

In some cases, rapid breathing is linked to respiratory diseases such as asthma or COPD, where the body struggles to take in enough oxygen due to airway constriction or lung damage. Chronic shallow breathing patterns can also lead to reduced oxygen intake, affecting the body’s ability to function optimally.

6. Sinus Issues

Sinus issues, such as sinusitis (inflammation of the sinuses), congestion, or sinus infections, can interfere with normal respiratory function. The sinuses are air-filled cavities in the face that help filter and warm the air we breathe. When the sinuses become inflamed or infected, they can become blocked, leading to congestion and difficulty breathing through the nose. This can force the individual to breathe more heavily through the mouth, which can lead to dry mouth, throat irritation, and overall discomfort.

Sinus issues can also exacerbate allergic reactions and respiratory conditions like asthma. Blocked sinuses can cause pressure in the head, leading to headaches, facial pain, and fatigue, making it harder to breathe properly and effectively.

7. Excessive Mucus Production

The production of mucus is a protective response to irritants, infection, or inflammation in the respiratory system. Mucus helps to trap pathogens and particles, preventing them from entering the lungs. However, excessive mucus production can occur in conditions like bronchitis, COPD, allergies, or sinus infections. When mucus accumulates and thickens, it can obstruct the airways and cause difficulty in breathing. The chronic production of mucus can also result in coughing, wheezing, and difficulty in clearing the airways.

Excessive mucus is often linked to poor hydration, inflammation, or overactive immune responses, and it can create an ongoing cycle of airway blockage and difficulty in breathing, further complicating respiratory issues.

8. Effects of Respiratory Function on Anxiety and Emotions

The respiratory system is deeply intertwined with the nervous system, and breathing patterns often reflect emotional states. Shallow, rapid breathing is commonly associated with stress and anxiety. When the body is under stress, the sympathetic nervous system triggers the fight-or-flight response, causing the breathing rate to increase. If left unchecked, this can lead to chronic hyperventilation and shallow breathing patterns that perpetuate anxiety and emotional tension.

Stress and anxiety can exacerbate respiratory conditions like asthma and bronchitis, making it harder to breathe and triggering panic attacks. On the flip side, improving breathing patterns can help calm the mind and reduce emotional stress, which is why many relaxation techniques, such as diaphragmatic breathing, pranayama, and mindful breathing, focus on slow, deep breaths to activate the parasympathetic nervous system and reduce anxiety

Choose an oil from each of the following lines:

Line 1

Single Oils: Ylang Ylang, Spikenard

Respiratory Lullaby

Line 2

Single Oils: Larch, Myrtle, Hyssop, German Chamomile, Inula, Frankincense, Tolu Balsam, Ammi Visnaga, Sitka

Blends: Bronchioles, The Core Breath, Pulmonary Stress Support

Line 3

Single Oils: Inula, Hyssop, Mugwort, Rosemary Verbenone, Ravintsara, Pine, Myrtle, Terebinth, Myrrh, Eucalyptus

Blends: Mucus

Line 4

Single Oils: Rosemary Verbenone, Pine, Black Spruce, Sitka, Eucalyptus, thyme, sage, tea tree, Cajeput, Niaouli, Ravensara

Blends: Respiratory Protection, Travel Guard, Respiratory Support

Line 5

Single Oils: Fir Balsam, Peru Balsam, Tolu Balsam, Poplar Balsam, Benzoin, Frankincense, Myrrh

Blends: Friars Balsam

Line 6

Single Oils: Eucalyptus, Thyme, Ravintsara, Tea Tree, Green Myrtle, Pine, Niaouli, Douglas Fir, Siberian Fir, Cinnamon, Cassia

Blends: Travel Guard

Line 7

Single Oils: Rosemary Verbenone, Basil, Ravintsara, Eucalyptus Radiata, Red Myrtle, Bay Laurel, Niaouli, Peppermint, Siberian Fir

Blends: Sinus Support

Or get

Healing the Respiratory System Optional kit for purchase $105 ($195 value)

This kit is so well thought out and has some new and oils we haven’t seen before!

Travel Guard 5ml

Respiratory Lullaby 5ml rollerball

Friars Balsam 5ml rollerball

Eucalyptus Dives 5ml

Green Myrtle 5ml rollerball

Ravintsara 5ml

Siberian Fir 5ml

Hyssop Decumbens (premium) 5ml

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