Category: Clinical Corner

Adrenal Glands with Essential Oils

The adrenal glands are a pair of small, triangular-shaped glands located on top of each kidney. 

They have two main parts: 

• the outer adrenal cortex
• the inner adrenal medulla, which produce different types of hormones

The adrenal cortex produces several steroid hormones, including cortisol, aldosterone, and sex hormones such as testosterone and estrogen. Cortisol is a stress hormone that helps the body respond to stress and regulate metabolism, blood pressure, and immune function. Aldosterone helps regulate the body’s balance of salt and water, and sex hormones play a role in sexual development and function.

The adrenal medulla produces two main hormones: epinephrine (also called adrenaline) and norepinephrine (also called noradrenaline). These hormones are involved in the body’s “fight or flight” response to stress and help prepare the body for physical activity by increasing heart rate, blood pressure, and respiration.

The adrenal glands are controlled by the hypothalamus and pituitary gland through the release of hormones such as adrenocorticotropic hormone (ACTH). ACTH stimulates the adrenal cortex to produce and release cortisol, and the sympathetic nervous system stimulates the adrenal medulla to release epinephrine and norepinephrine.

Overactivated / hyper reactive adrenals:

This condition typically refers to a condition called adrenal fatigue. The concept of adrenal fatigue suggests that chronic stress can lead to the dysfunction of the adrenal glands, resulting in a range of symptoms such as fatigue, insomnia, anxiety, and digestive problems. It can have an impact on cognitive function, formation of memory, and diminished immunity.

However, there is currently no scientific evidence to support the concept of adrenal fatigue, and many standard healthcare professionals do not recognize it as a real medical condition. Holistic practitioners recognize this condition as a multifaceted issue involving the endocrine system, nervous system, and psychological factors that is usually a result of prolonged stress or trauma. It is also possible that the symptoms attributed to adrenal fatigue may be related to other underlying health conditions, such as depression, anxiety, or hormonal imbalances.

Applications:

Sustained inhalation multiple times a day, neat application to the chest, salt baths

Single Oils:

Inula, Ginger Lily

Arthritis

Arthritis is a broad term that refers to a group of more than 100 different conditions that affect the joints, bones, and muscles. The most common types of arthritis include osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.

Osteoarthritis is a degenerative joint disease that results from wear and tear on the joints over time. It typically affects people over the age of 50 and is characterized by pain, stiffness, and limited range of motion in the affected joints.

Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. It typically affects the hands, feet, and wrists and can lead to joint deformity and disability.

Psoriatic arthritis is a type of arthritis that affects people with psoriasis, a skin condition that causes red, scaly patches on the skin. It can cause joint pain, stiffness, and swelling.

Symptoms 

– Joint pain: 

Arthritis can cause pain in one or more joints. The pain may be constant or intermittent and can range from mild to severe.

– Stiffness: 

Arthritis can make the affected joints feel stiff, especially in the morning or after sitting or standing for a prolonged period.

– Swelling: 

Arthritis can cause swelling in the affected joints, making them appear larger than usual.

– Limited range of motion: 

Arthritis can make it difficult to move the affected joint through its full range of motion.

– Redness and warmth: 

Arthritis can cause the affected joint to become red and warm to the touch.

– Fatigue: 

Arthritis can cause fatigue or tiredness, which may be due to the inflammation associated with the condition.

– Deformities: 

In some cases, arthritis can cause the affected joint to become deformed, which can make it difficult to perform daily activities.

Causes

– Wear and tear: 

Osteoarthritis, the most common form of arthritis, is caused by the wear and tear on the joints over time. Structural misalignments, spasms, or deposits in the joints can diminish the cartilage  in the joints are common issues with osteoarthritis.

– Inflammation: 

Rheumatoid arthritis and other autoimmune forms of arthritis are caused by inflammation in the joints due to an overactive immune system. 

– Genetics: 

Some types of arthritis, such as rheumatoid arthritis and psoriatic arthritis, have a genetic component.

– Infection: 

Certain types of arthritis can be caused by an infection, such as reactive arthritis or septic arthritis.

– Injury: 

Joint injuries or trauma can increase the risk of developing arthritis in that joint later in life.

Fascial lesions, spasms, and scar tissue cause a reduction of blood flow and lymphatic movement in an area which contributes to arthritic conditions. 

– Metabolic abnormalities: 

Gout, a type of arthritis, is caused by the buildup of uric acid crystals in the joints due to metabolic abnormalities.

– Other health conditions: 

Certain health conditions, such as lupus or Lyme disease, can also increase the risk of developing arthritis.

Applications: Ointment, Liniment, Body Tonics

Single Oils:

Rosemary, Cedar, Lovage, Black Pepper, Ginger, Juniper, Pine, German Chamomile (inflammation)

Blends:

Joint Relief (blood flow to area, spasms), Arthricare (deposits), Lymphatic Blend (purifying the area)

• Galbanum worn neat on the wrist or a few drops taken internally in water can help ease the pain associated with this condition
• Sage can help calm and soothe sensory nerves associated with stagnant lymph
• Sage helps to reduce brain fatigue and has protective qualities for the nervous system
• Black Cumin can help to reduce inflammation and accelerate the healing process (1-3 drops internally in water)
• CRC is a deep lymphatic cleanser that also breaks up stagnant energy (Chi) which can help to reduce symptoms 

Circadian Rhythms and Essential Oils

Circadian rhythms are biological rhythms that occur in a roughly 24-hour cycle. They are present in most living organisms, including humans, and help to regulate various physiological processes such as sleep, hormone secretion, and metabolism.

The circadian rhythm is primarily controlled by a region of the brain called the suprachiasmatic nucleus (SCN), which is located in the hypothalamus. The SCN receives input from light-sensitive cells in the retina, and it uses this information to synchronize the body’s internal clock with the external environment.

Disruptions in circadian rhythms can be caused by a variety of factors, including:

– People who work night shifts or rotating shifts can experience disruptions in their circadian rhythms because their sleep-wake cycles are out of sync with the natural 24-hour cycle.

– Traveling across time zones can also disrupt the circadian rhythm because the body’s internal clock is no longer synchronized with the external environment.

– Exposure to bright light at night can suppress the release of melatonin, a hormone that helps regulate the sleep-wake cycle, and interfere with the circadian rhythm.

– The circadian rhythm tends to become less robust as people age, which can lead to sleep disturbances and other issues.

– Some people may have genetic variations that affect their circadian rhythms, making them more susceptible to disruptions.

– Certain medical conditions, such as sleep disorders, mood disorders, and neurological disorders, can also disrupt the circadian rhythm.

Symptoms

Disruptions in the circadian rhythm can cause a variety of symptoms, including:

– Sleep disturbances can cause disruptions in the circadian rhythm can lead to difficulty falling asleep, difficulty staying asleep, or waking up too early.

– People with disrupted circadian rhythms may feel excessively tired or sleepy during the day, even after getting a full night’s sleep.

– Circadian rhythm disruptions can lead to mood changes, including irritability, anxiety, and depression.

– People with disrupted circadian rhythms may have difficulty focusing or concentrating on tasks.

– The circadian rhythm is closely linked to the digestive system, and disruptions in the rhythm can lead to digestive problems such as indigestion, bloating, and constipation.

– Disruptions in the circadian rhythm can lead to changes in metabolism, including increased insulin resistance, weight gain, and increased risk of diabetes and other metabolic disorders.

– There is some evidence to suggest that disruptions in the circadian rhythm may increase the risk of cardiovascular problems, such as high blood pressure, heart disease, and stroke.

Treatment 

Single Oils:

Blue Lotus, White Lotus, Pink Lotus, Ginger Lily

Sustained Inhalation 3 to 15 breathing cycles 

Body Awareness

Spinal Awareness

Brain Awareness

Mind Awareness (arising thoughts)

Endocrine System and Essential Oils

The endocrine system is a complex network of glands and organs that produce and secrete hormones into the bloodstream. Hormones are chemical messengers that regulate various physiological processes such as growth and development, metabolism, reproduction, and stress responses.

The major glands of the endocrine system include the hypothalamus, pituitary gland, Pineal gland, thyroid gland, parathyroid glands, thymus, pancreas gland, adrenal glands, pancreas, ovaries (in females), and testes (in males). Each gland produces specific hormones that are responsible for specific functions in the body.

Hormones are chemical messengers that are produced by various glands and organs throughout the body. They are secreted into the bloodstream and transported to target organs and tissues, where they bind to specific receptors and initiate various physiological responses.

Hormones play a critical role in regulating many physiological processes in the body, including growth and development, metabolism, reproductive function, and stress responses. They also help maintain homeostasis, which is the body’s ability to maintain a stable internal environment despite changes in the external environment.

There are many different types of hormones, including peptide hormones, steroid hormones, and amino acid-derived hormones. Peptide hormones are made up of chains of amino acids and include hormones such as insulin, glucagon, and growth hormone. Steroid hormones are derived from cholesterol and include hormones such as testosterone, estrogen, and cortisol. Amino acid-derived hormones are synthesized from amino acids and include hormones such as epinephrine and norepinephrine.

The production and release of hormones are regulated by a complex network of feedback mechanisms that help maintain the proper balance of hormones in the body.

Pancreas 

The pancreas is a glandular organ located in the abdomen, behind the stomach. It has both endocrine and exocrine functions and plays a critical role in regulating blood sugar levels and digestion.

The endocrine function of the pancreas involves the production and secretion of hormones into the bloodstream, including insulin and glucagon. These hormones help regulate blood sugar levels and are essential for proper metabolism and energy production in the body.

Insulin is produced by beta cells in the pancreas and is released into the bloodstream in response to high blood sugar levels. It helps lower blood sugar levels by promoting the uptake of glucose by cells in the body, where it can be used for energy production. Glucagon, on the other hand, is produced by alpha cells in the pancreas and is released into the bloodstream in response to low blood sugar levels. It helps raise blood sugar levels by stimulating the liver to release stored glucose into the bloodstream.

The exocrine function of the pancreas involves the production and secretion of digestive enzymes into the small intestine. These enzymes help break down proteins, carbohydrates, and fats in the food we eat, allowing them to be absorbed and used by the body.

Dysfunction of the pancreas can lead to a variety of disorders, including diabetes, pancreatitis, and pancreatic cancer. Diabetes occurs when the pancreas does not produce enough insulin or the body is unable to use insulin properly, leading to high blood sugar levels. Pancreatitis is inflammation of the pancreas, often caused by alcohol abuse or gallstones. Pancreatic cancer is a serious and often fatal type of cancer that originates in the cells of the pancreas.

Pancreas, Weak

A weak pancreas may refer to a medical condition known as pancreatic insufficiency, where the pancreas is not able to produce sufficient amounts of digestive enzymes. This can result in poor digestion and absorption of nutrients from food, leading to malnutrition and other complications.

Pancreatic insufficiency can be caused by various factors, including chronic pancreatitis, cystic fibrosis, pancreatic cancer, or surgery involving the pancreas. Symptoms may include abdominal pain, bloating, diarrhea, and weight loss.

Treatment for pancreatic insufficiency typically involves replacing the missing digestive enzymes through medication, dietary changes, and in some cases, surgery. It is important to consult with a healthcare provider if you suspect that you may have a weak pancreas or are experiencing symptoms related to pancreatic insufficiency.

Essential Oil Approach 

Single Oils: Cypress

–  take 1-3 drops of cypress internally

Best to do this for 30 days or more

• Ginger (in an ointment) topically on the abdomen and / or the back 
• Turmeric applied to the body can help to fortify the pancreas (used daily)

Here are other holistic treatments that may help support a weak pancreas:

Diet: 

A healthy diet is important for maintaining pancreatic health. Foods that are high in fat and processed sugar should be avoided as they can cause inflammation in the pancreas. Instead, focus on eating a diet rich in whole foods such as fruits, vegetables, lean proteins, and healthy fats.

Digestive enzymes: 

Taking digestive enzymes can help improve digestion and relieve symptoms associated with pancreatic insufficiency. Digestive enzyme supplements can be found at health food stores and should be taken with meals.

Herbal supplements: 

Certain herbs such as ginger, turmeric, and milk thistle have anti-inflammatory properties and may help support pancreatic health. However, it is important to consult with a healthcare provider before taking any herbal supplements.

Acupuncture

A traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to help stimulate the body’s natural healing process. Some studies have shown that acupuncture may help improve pancreatic function.

Stress 

Stress can have a negative impact on the pancreas. Practicing stress-reducing activities such as meditation, yoga, or deep breathing exercises can help support pancreatic health.

The respiratory system is responsible for the exchange of gases between the body and the environment. It consists of the lungs, airways (including the trachea, bronchi, and bronchioles), the diaphragm, and various muscles involved in breathing.

When air is inhaled, it passes through the nose or mouth and into the trachea, which is also called the windpipe. From there, it passes through the bronchi and into the bronchioles, which are smaller tubes that lead to the alveoli. The alveoli are tiny air sacs in the lungs where the exchange of oxygen and carbon dioxide takes place.

The diaphragm, a muscle located at the bottom of the chest cavity, plays a crucial role in breathing. When it contracts, it moves downward and expands the chest cavity, causing air to be drawn into the lungs. When it relaxes, the chest cavity becomes smaller, and air is forced out of the lungs.

The respiratory system also plays a role in regulating the body’s pH balance by controlling the levels of carbon dioxide and oxygen in the blood. Additionally, it is involved in vocalization and serves as a defense mechanism by helping to filter out particles and microbes from the air.

Asthma:

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, making it difficult to breathe. Symptoms include wheezing, coughing, chest tightness, and shortness of breath. These symptoms can range from mild to severe and can occur intermittently or persistently.

The exact cause of asthma is not known, but it is believed to be a combination of genetic and environmental factors. Triggers that can cause asthma symptoms to flare up include allergens such as dust mites, pollen, and pet dander, respiratory infections, exercise, cold air, and certain medications.

Standard medical treatment for asthma usually involves a combination of medications, including bronchodilators to open up the airways and corticosteroids to reduce inflammation. In addition to medication, avoiding triggers and making lifestyle changes such as regular exercise, maintaining a healthy weight, and avoiding smoking can help manage asthma symptoms.

In severe cases, asthma attacks can be life-threatening and require immediate medical attention. It is important for individuals with asthma to have an asthma action plan in place and to regularly follow up with their healthcare provider to monitor their symptoms and adjust their treatment plan as needed.

Single Oils:

Mandarin, Clary Sage, Roman Chamomile, Spikenard, Eucalyptus Radiata, Ravensara, Rosemary Verbenone, Tarragon, Ylang Ylang, Cypress, Oregano, Larch, Hyssop, Hyssop Decumbens, Sitka, Frankincense, Ammi Visnaga, Caleput, Anise, Lavender, Peppermint, Pine, Sage, Savory, Thuja

Blends:

Bronchioles, Breathe Easy, Pulmonary Stress Support, Unconscious

Initial Phase of Treatment:

a. Gentle inhalations with Roman chamomile, lavender, or mandarin 

b. Eventually (after several days) use clary sage, spikenard, or Tarragon with general inhalations

c. The use of Ylang Ylang helps to slow down the breath

d. Rosemary Verbenone is helpful for inflammation in the mucus membranes while increasing blood to the brain

e. Sage can be used to reduce brain fatigue due to strained breathing

f. Frankincense taken internally (1-2 drops in water) has shown to reduce reactivity due to environmental factors

g. Anise taken internally can be used to reduce spasms in the trachea and stomach which reduces the gulping of air, especially when eating

h. For a body out of balance and in crisis Rosemary Verbenone can be very beneficial

Intermediate Phase of Treatment

Sustained Inhalations

Single Oils: Hyssop Decumbens, Hyssop, Larch, Eucalyptus Radiata, Ravensara

– apply Ylang Ylang to the chest and abdomen 

Advanced Phase

Single Oils:

Oregano, Savory

1-2 drops in water taken daily

Psychological Factors:

Emotional support

– Tarragon or Bergamot taken internally (1-2 drops internally) or sustained inhalations

– Bergamot can be very balancing and stabilizing to the emotions

– Blue Healer applied to the body and inhaled soothes the emotions and reduces inflammation in the body

Trauma

Helichrysum and spikenard are exceptional for treating trauma that may impact asthmatic conditions

Stress

Ylang Ylang slows down the breath

Anise, Rosemary Verbenone, and Tarragon can help reduce stress 

Larch is great for a chest rub

The blend Pulmonary Stress Support is made specifically for reducing stress associated with the respiratory tract

Other Support:

 – Pursed lip breathing with diaphragm technique

 – Quercetin 1500-3000 taken daily 

 – Cordyceps 3000mg taken daily (for three months or longer) 

 – Magnesium 400-500mg taken daily

 – Garlic 500-1000mg taken daily

 – Flax Oil 1000mg taken twice daily

 – Fish Oil 1200-2400mg taken daily (especially for exercise induced asthma)

 – Lobelia (in capsule form) one capsule 1-2 times a day

 – Pau d’arco if there is a history of smoking

 – Reduce salt intake

 – If fluid retention is present in body (especially the lower legs) use essential oils that have a diuretic effect. Examples: Sandalwood, birch, parsley, juniper, lovage, celery