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Here is a pattern to re-educate both the immune and nervous systems. From the Plant Prana Newsletter June 8, 2020.
Mugwort – Sustained Inhalation 3 to 15 breathing cycles
Explore his pattern with Hyssop to diminish the effects of abandonment and rejection. From the Plant Prana Newsletter June 1, 2020.
Hyssop – Sustained Inhalation 3 to 15 breathing cycles
Practice Pattern of the Week. From Plant Prana Weekly Newsletter May 25, 2020.
Using Helichrysum to reduce the effects of trauma.
Helichrysum – Sustained Inhalation 3 to 15 breathing cycles
Here’s a good pattern from the “PTSD and the effects of Stress” class
Published in the May 18, 2020 weekly newsletter.
You can purchase all four oils below in a kit with the PTSD protocols included.
Preparing the Basic
1. Tarragon – Sustained Inhalation 3 to 15 breathing cycles
2. Rue – Sustained Inhalation 3 to 15 breathing cycles
3. Hyssop – Sustained Inhalation 3 to 15 breathing cycles
4. Splendor – Sustained Inhalation 3 to 15 breathing cycles