Category: Protocols

A cough is a reflex action that helps to clear the airways of mucus, irritants, or foreign particles. A cough can be a symptom of various medical conditions, including respiratory infections, allergies, asthma, chronic obstructive pulmonary disease (COPD), and gastroesophageal reflux disease (GERD). Here are some of the common types of cough:

– Dry cough: A cough that does not produce mucus.

– Wet cough: A cough that produces mucus or phlegm.

– Chronic cough: A cough that lasts for more than eight weeks.

– Acute cough: A cough that lasts for less than three weeks.

– Nighttime cough: A cough that occurs mainly at night.

– Persistent cough: A cough that lasts for several weeks or months

– Spasmodic Cough: an unproductive cough caused by muscular spasms usually in the sternocleidomastoid

Symptoms

Coughs can vary in severity, frequency, and duration depending on the underlying cause. Here are some of the common symptoms that may accompany a cough:

– Chest pain or discomfort

– Difficulty breathing or feeling like you can’t catch your breath.

– A high-pitched whistling sound when breathing.

– scratchy or painful sensation in the throat.

– Feeling tired or lethargic.

– Runny or stuffy nose

– Fever

– Coughing up phlegm or mucus

– Hoarseness: A change in the voice, which may be due to irritation or inflammation in the throat.

Treatment 

a. Cough

Application: massage, diffuser, chakras, sustained inhalation

Single Oils: fir balsam, peru  balsam, tolu balsam, benzoin, camphor, cedar, eucalyptus, hyssop, pine, sage, clary sage, hemlock spruce, sitka 

b. Cough, Chronic

Application: massage, diffuser, chakras, sustained inhalation

Single Oils: fir balsam, inula, frankincense, hyssop, myrtle

Blends: respiratory support

c. Cough, Spasmodic (producing no mucus)

Application: massage, diffuser, chakras, sustained inhalation

Single Oils: hyssop decumbens, larch, sitka 

Blends: unconscious

• take long slow deep breaths with one of the essential oils listed above
• Do the Essence Kit Protocol to help reduce reactivity and to relax smooth muscle
• Take a few drops of anise internally to help balance the nervous system and to reduce the gulping of air
• Do the pursed lip breathing with diaphragm technique 

Increasing the potential for intuition, intuitive thought, Active Clairvoyance, refining the logical aspects of the mind

Single Oils: Spikenard, Tobacco, Galbanum, Aloes, Cistus, Acacia

Sustained inhalation for 3 to 15 breathing cycles

Back Heart

Brain / front Solar Plexus / Sex Chakra

Mucus (Catarrh): What You Need to Know

Mucus, also known as phlegm, is a vital substance produced by the respiratory system, including the nose, throat, and lungs. It serves as a frontline defender, trapping foreign particles like dust, pollen, and bacteria, and facilitating their removal from the body.

Why Excess Mucus Matters

Excessive or abnormal mucus production can indicate various medical conditions, including:

• Respiratory Infections: Common colds, flu, bronchitis, pneumonia, sinusitis, and other respiratory infections can trigger increased mucus production.
• Allergies: Allergic reactions can lead to heightened mucus production as the body attempts to expel allergens.
• Asthma: This chronic respiratory condition often results in increased mucus production, accompanied by symptoms like coughing, wheezing, and shortness of breath.
• COPD: Chronic Obstructive Pulmonary Disease, encompassing conditions like chronic bronchitis and emphysema, can cause excessive mucus production and breathing difficulties.
• GERD: Gastroesophageal Reflux Disease may cause stomach acid to back up into the throat, prompting excess mucus production.
• Cystic Fibrosis: This genetic disorder affects the respiratory and digestive systems, leading to the buildup of thick, sticky mucus in the lungs and other organs.

Recognizing the Symptoms

Excessive mucus production can manifest alongside other symptoms, including:

• Cough: A reflex action aimed at clearing mucus from the respiratory system.
• Congestion: A sensation of fullness or blockage in the nose, sinuses, or chest due to excessive mucus.
• Runny or Stuffy Nose: Often indicative of excess mucus in the sinuses or nasal passages.
• Shortness of Breath: Difficulty breathing or feeling breathless.
• Wheezing: Characterized by a high-pitched whistling sound during breathing, potentially linked to asthma or other respiratory conditions.
• Chest Discomfort: A feeling of pressure or tightness in the chest, often associated with excess mucus in the airways.
• Sore Throat: A scratchy or painful throat sensation, possibly due to postnasal drip or excessive throat mucus.
• Fatigue: Feeling tired or lethargic as the body combats infection or inflammation.

If you’re experiencing excessive mucus production along with these symptoms, consult a doctor for an accurate diagnosis and suitable treatment options.

Exploring Treatment Options

When addressing mucus-related concerns, various essential oils can provide relief through methods like massage, diffusion, chakra work, and sustained inhalation. Consider incorporating oils like Ammi Visnaga, Basil, Cinnamon, Inula, Eucalyptus, Lemon, Marjoram, Niaouli, Pepper, Peppermint, Terebinth, and Thyme into your wellness routine.

Understanding mucus and its potential causes is the first step toward managing your respiratory health effectively.